Raisin Health Benefits


Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation. Regular intake of raisins help regularize bowel movement as the fibres remove the toxins and wastes from the gastrointestinal tract.


Raisins are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing.


Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure fever by fighting viral and bacterial infections.


Raisins contain high levels of polyphenolic antioxidants called catechins. These antioxidants scavenge the free radicals that cause the development of tumours, especially colon cancer. Thus, including raisins in your diet is an effective way of preventing the formation of cancer cells.

Heart Health

Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack.

Kidney Health

Since raisins are rich in potassium, consuming them regularly prevents the formation as well as recurrence of kidney stones.

Sexual Dysfunction

Raisins are known to stimulate sexuality. This natural aphrodisiac property is attributed to the presence of an amino acid called arginine, which can stimulate the libido and induce arousal. It is also beneficial in treating erectile dysfunction as well as increasing sperm motility and chances of conception. Regular consumption of raisins can cure issues of sexual endurance.

Nutritional Value of Raisin

Raisins are loaded with an array of nutrients like vitamins, minerals and antioxidants. They are particularly rich in a phytochemical called resveratrol, which is known for its anti-inflammatory, anti-cancer and cholesterol lowering properties.
Like most dried fruits, raisins are considered a dense source of energy. They are particularly high in calories with 100 grams serving providing 249 calories. The United States Department of Agriculture recommends adults get 1 ½ to 2 cups of fruit per day and raisins are an inexpensive, easy and portable food that can help you meet that requirement. Raisins are dried grapes and both provide you with the same nutrients, but the nutrients in raisins are more concentrated. Therefore, if you are looking for a combination of nutrition and crunchy taste, then you can definitely go for raisins.