Dried Apricot Health Benefits

Anaemia

Dried apricots are a very good source of iron that is useful to fight anaemia. This also contains copper that absorbs iron.

Constipation

Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation.

Digestion

Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids.

Fever

Dried apricots help to reduce fever. Prepare a liquid or you can dilute with some honey using water. This can also give you relief from thirst.

Skin

Dried apricots juice can be used to treat itching due to sunburn, eczema and scabies. This also helps to clear acne and many other skin problems.

Blood clotting

Dried apricots contain Vitamin K that is required for blood clotting in case of injuries and to prevent excessive bleeding.


Nutritional Value of Dried Apricot

Apricots are highly rich in nutritional content. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making dried apricots a low-sodium food and a good choice for those with high blood pressure. A serving of dried apricots provides about 2 g of fiber, or about 8 percent of the daily value. It can be tempting to eat more than one serving at a time because of the low fat content, but remember to keep an eye on total calories.