Date Health Benefits

Cholesterol and Fat

Dates are free from cholesterol and do not contain excessive fat amounts. You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.


Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body. 

Potassium and Sodium

Dates are rich in potassium and have very less sodium, which is a good combination for a healthy nervous system. The potassium in the dates reduces cholesterol and also lessens the risk of a stroke. 

Weight Gain and Intoxication

Dates are good supplements for weight gain. They are also used for detoxifying the body after over-consumption of alcohol.

Sexual Advantage

Dates are known to increase one’s sexual stamina. It has been used as an aphrodisiac since ages. For this purpose, dates have to be soaked overnight in goat milk and consumed the next morning.

Anti-ageing Benefits

Free radicals damage your skin cells, causing premature ageing of skin. Vitamin C present in dates helps resist oxidation.It also prevents the accumulation of melanin in your body.

Nutritional Value of Dates

Dates are an excellent source of dietary fiber, providing 11.8 grams per cup. Your digestive system requires dietary fiber to function well. Though not considered a nutrient, dietary fiber protects you against constipation and can help lower your blood cholesterol. Men between 19 and 50 years of age should aim for 38 grams per day, while men 51 years and older need 30 grams daily. Women in the same age groups require 25 grams and 21 grams, respectively. Pregnant women need 28 grams of dietary fiber daily, while lactating mothers should consume 29 grams. Dates are also a good source of vitamin B-6. A cup of Deglet Noor chopped dates contains 0.24 milligrams, or at least 14 percent of the RDI. Both men and women 19 to 50 years old require 1.3 milligrams of vitamin B-6 per day. Men over 51 require 1.7 milligrams of B-6, while women over 51 should get 1.5 grams daily.